Fiber-Rich Recipes That Help Reduce Cravings

Fiber and fibrous foods help your gut produce short-chain fatty acids and gas, which send signals to your brain to turn off your cravings. Make sure you’re eating at least 25 grams of fiber each day from nutrient-dense foods to feed your gut and stop your cravings. Try these recipes that feature alliums, beans, and vegetables—all healthy, fiber-rich foods you can enjoy any time.