The Low-Calorie-Type Recipe Box

The amount of calories you eat can assist in your weight loss. If you are in the low-calorie category, that means you should daily eat 1,500 calories or less to lose weight. The key to success with this calorie type is eating high volume foods. This means foods that you can eat a lot of that are not too caloric. Non-starchy veggies and negative calorie foods, for example, are filled with water and fiber but low in calories. This means that you can stay full and satisfied without going overboard on your calorie count.