The Medium-Calorie-Type Recipe Box

The amount of calories you eat can assist in your weight loss. If you are in the medium-calorie category, that means you should eat between 1,500 and 1,800 calories a day to lose weight. In addition to filling up on non-starchy veggies, those in the medium-calorie range should also eat nutrient-dense foods to squash cravings and keep you full throughout the day. Fruits, low-fat dairy, and starchy veggies are perfect options because they contain protein, fiber, and beneficial vitamins.