The Sleep Doctor’s Diet Recipes

If you toss and turn at night counting the minutes on the clock as they tick by, Dr. Michael Breus has the recipes that will get you counting sheep in no time. For many people, insomnia leads to daytime fatigue, sleepiness, irritability and anxiety about sleep itself. Feeling stress about one’s ability to sleep can make falling asleep even more difficult. Break the cycle with these savory snacks that include ingredients like apples, cinnamon, cottage cheese, chickpeas and yogurt.