Southern Health Food Recipes

Not all southern food is deep fried and fattening, many ingredients are very healthy for you if they are cooked right. Traditional Southern foods like black eyed peas are a great source of calcium, iron and fiber. Collard greens and okra are super powerful veggies that can fill your body with Vitamin C and lower your cholesterol. Try one -or all- of these recipes and incorporate the best flavors from the South into these healthy dishes.