Total 10 Protein Bowls

Eat a lighter version of the cuisines you love. These meals created for the Total 10 Rapid Weight-Loss Plan use protein as a base, and toppers from the shopping list add healthy sources of flavor. As part of the plan, you’ll eat 12 ounces of protein a day, 4 ounces per meal. With unlimited non-starchy veggies, quick and easy proteins like chicken, turkey sausage and more you’ll want to make these recipes again and again. (Spoiler alert: You can!)