What to Eat When Recipe Box

Gone are the days of yo-yo dieting and endless frustration. Dr. Michael Roizen and Dr. Michael Crupain have created the ultimate solution: a non-diet diet. This groundbreaking eating plan focuses on aligning your diet with your body’s circadian rhythms to use your metabolism to your advantage. Say goodbye to complicated rules and food restrictions. On the What to Eat When plan, you just need to focus on wholesome ingredients, lean protein, and plenty of fresh vegetables. Ready to jump in? Check out the recipes below to get inspired.