The 10-Day Tummy Tox Baked Halibut

Yield: 1 servings
Calories: 210
Theme: Dinner
Rating:  This recipe has not been rated

Looking for new lean protein option? Try halibut, a white fish that is easy to cook with and even easier to digest. Look for boneless fillets to cut down on prep time and season with citurs and fresh parsley for a satsifying meal. For more gut-friendly foods, check out nutritionist J.J. Smith's 10-Day Tummy Tox recipes.


  • 2 5-oz. boneless halibut fillets
  • 1 tsp extra-virgin olive oil
  • 1 garlic clove, minced
  • 2 tsp lemon zest
  • 1/2 lemon (squeezed juice)
  • 1 tbsp chopped parsley
  • Dash of sea salt
  • Dash of fresh ground black pepper


1. Preheat oven to 400ºF.


2. In a large nonstick baking dish, add halibut with skin side down and drizzle with oil.


3. Top with garlic, lemon zest, and 2 tablespoons of juice and parsley, dividing evenly. Season with sea salt and pepper.


4. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork.


5. Drizzle with remaining lemon juice and serve.


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