The 10-Day Tummy Tox Berry Pecan Salad

Yield: 4 servings
Calories: 344
Theme: Lunch
Rating:  This recipe has not been rated
Posted on 5/09/2017 | By JJ Smith
SAVE PRINT
Comments

This salad makes 4-6 servings, so you can have a healthy lunch option all week long. For more digestion-friendly foods, check out nutritionist J.J. Smith's 10-Day Tummy Tox recipes.

Ingredients

  • 6 oz fresh baby spinach
  • 6 oz blueberries
  • 6-8 whole strawberries, sliced
  • 1/2 cup pecan halves
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 2 1/2 tsp poppy seeds
  • 1/3 cup olive oil
  • sea salt and ground black pepper to taste

Directions

For the Berry Spinach Pecan Salad:

1. In a large salad bowl, layer the spinach, blueberries, strawberries, pecans, and goat cheese. 

 

2. Cover and refrigerate until ready to serve.

 

For the Poppy Seed Dressing:

1. In a medium mixing bowl, mix together the apple cider vinegar, honey, and poppy seeds.

 

2. Slowly drizzle in the olive oil while continuously whisking.

 

3. Season with sea salt & fresh ground black pepper to taste.

 

4. Toss the salad with the dressing just before serving.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor