The 10-Day Tummy Tox Berry Pecan Salad

The 10-Day Tummy Tox Berry Pecan Salad

This salad makes 4-6 servings, so you can have a healthy lunch option all week long. For more digestion-friendly foods, check out nutritionist J.J. Smith's 10-Day Tummy Tox recipes.

Recommended

6 oz fresh baby spinach
6 oz blueberries
6-8 whole strawberries, sliced
1/2 cup pecan halves
2 tbsp apple cider vinegar
1 tbsp honey
2 1/2 tsp poppy seeds
1/3 cup olive oil
sea salt and ground black pepper to taste

For the Berry Spinach Pecan Salad:

1. In a large salad bowl, layer the spinach, blueberries, strawberries, pecans, and goat cheese. 

 

2. Cover and refrigerate until ready to serve.

 

For the Poppy Seed Dressing:

1. In a medium mixing bowl, mix together the apple cider vinegar, honey, and poppy seeds.

 

2. Slowly drizzle in the olive oil while continuously whisking.

 

3. Season with sea salt & fresh ground black pepper to taste.

 

4. Toss the salad with the dressing just before serving.

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