Food blogger Beth Nydick of Blue Barn Kitchen shares a favorite smoothie recipe. Naturally sweetened with avocado and maple syrup, this smoothie is a delicious, healthy snack option when you're doing the 28-Day Shrink Your Stomach Challenge. See more recipes from the challenge and find out how you can get started on the plan, so you're in shape by start of summer.
- 1 avocado
- 1 tbsp maple syrup
- 1 large frozen banana
- 2 cups vanilla unsweetened almond milk
- 1 cup spinach
1. Add all the ingredients to a high-speed blender.
2. Blend on high for 30-45 seconds, until the green smoothie is uniform.
3. Pour into 2 glasses and enjoy!
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This recipe was recently featured in Dr. Oz Investigates Diet Ice Cream: Are the Ingredients Making You Fat?.