Food blogger Beth Nydick of Blue Barn Kitchen shares a favorite smoothie recipe. Naturally sweetened with avocado and maple syrup, this smoothie is a delicious, healthy snack option when you're doing the 28-Day Shrink Your Stomach Challenge. See more recipes from the challenge and find out how you can get started on the plan, so you're in shape by start of summer.
Ingredients
- 1 avocado
- 1 tbsp maple syrup
- 1 large frozen banana
- 2 cups vanilla unsweetened almond milk
- 1 cup spinach
Directions
1. Add all the ingredients to a high-speed blender.
2. Blend on high for 30-45 seconds, until the green smoothie is uniform.
3. Pour into 2 glasses and enjoy!
Watch The Video
This recipe was recently featured in Dr. Oz Investigates Diet Ice Cream: Are the Ingredients Making You Fat?.
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