The 28-Day Shrink Your Stomach Challenge Avocado Banana Smoothie

Yield: 2 servings
Calories: 225
Theme: Smoothies
avocado banana smoothie

Food blogger Beth Nydick of Blue Barn Kitchen shares a favorite smoothie recipe. Naturally sweetened with avocado and maple syrup, this smoothie is a delicious, healthy snack option when you're doing the 28-Day Shrink Your Stomach Challenge. See more recipes from the challenge and find out how you can get started on the plan, so you're in shape by start of summer. 


  • 1 avocado
  • 1 tbsp maple syrup
  • 1 large frozen banana
  • 2 cups vanilla unsweetened almond milk
  • 1 cup spinach


1. Add all the ingredients to a high-speed blender.


2. Blend on high for 30-45 seconds, until the green smoothie is uniform.


3. Pour into 2 glasses and enjoy!

Watch The Video

This recipe was recently featured in Dr. Oz Investigates Diet Ice Cream: Are the Ingredients Making You Fat?.

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