The 28-Day Shrink Your Stomach Challenge Baked Egg in Avocado

Yield: 2 servings
Calories: 235
Theme: Breakfast

Start your day with a dose of healthy monounsaturated fats and protein with a baked egg in an avocado. It's one of Dr. Oz's favorite ways to enjoy avocado in the morning.


  • 1 medium or large avocado
  • 2 small eggs


1. Preheat oven to 450°F.


2. Cut avocado in half and carefully remove the pit from the center.


3. Crack one egg at a time into a bowl and slide each egg into the hole left by the pit in each avocado half.


4. Place on baking sheet and bake at 450°F for 10-12 minutes.

Watch The Video

This recipe was recently featured in Dr. Oz Investigates Diet Ice Cream: Are the Ingredients Making You Fat?.

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