1/4 cup oats 1/4 cup freshly ground flaxseed 1/4 cup sesame seends 20 almonds 2 tbsp raisins, chopped dates or prunes 1 1/2 cups 2% yogurt 1 banana sliced 1 cup berries (frozen or fresh) pinch of ginger pinch of salt mint for garnish
Mix the dry ingredients together.
Use 2 parfait glasses or your favorite see-through cups.
Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
Repeat layers until glass or cup is full.
Garnish, with mint, add a pinch of ginger & salt.
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