The Today show weatherman Al Roker's mint ginger tea is a healthy, refreshing beverage that can help you beat those early-morning blues. Mint and ginger are packed with feel-good benefits — they lower cholesterol, help with indigestion, and are anti-inflammatory and rich in antioxidants. The dynamic duo's refreshing punch act as a wake-up call and will leave you feeling energized for the day. Give it a try!
- 1 handful mint
- 1/2 cup chopped ginger
1. Peel the fresh ginger and dice it up.
2. Put the mint and ginger in tall glass.
3. Add boiled water and let steep. Add stevia, if desired.
4. Let the tea steep and chill. Enjoy cold.
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This recipe was recently featured in Dr. Oz Investigation: Inside America’s Food Courts: What You Need to Know Now.