All-Day Egg-White Omelet

Yield: 1 servings
Calories: 130
Theme: Breakfast
egg white omelette


  • 1/4 cup boxed egg whites
  • 2 tbsp low-fat or skim-based cheese
  • 2 tbsp store-bought pico de gallo
  • cilantro for garnish
  • salt
  • pepper
  • olive oil spray


Measure out 1/4 cup egg whites, fresh or from a box. Beat with a whisk until foamy. Add salt and pepper, to taste.

Spray a microwave-safe ramekin with olive oil. Pour the egg white mixture into the ramekin and cook in the microwave for 1 minute.

Cover the egg whites with 2 tablespoons of low-fat cheese and put in the microwave for another 30 seconds.

Top the cheesy eggs with a heaping tablespoon of pico de gallo and torn cilantro.