1/4 cup boxed egg whites
2 tbsp low-fat or skim-based cheese
2 tbsp store-bought pico de gallo
cilantro for garnish
olive oil spray

Measure out 1/4 cup egg whites, fresh or from a box. Beat with a whisk until foamy. Add salt and pepper, to taste.

Spray a microwave-safe ramekin with olive oil. Pour the egg white mixture into the ramekin and cook in the microwave for 1 minute.

Cover the egg whites with 2 tablespoons of low-fat cheese and put in the microwave for another 30 seconds.

Top the cheesy eggs with a heaping tablespoon of pico de gallo and torn cilantro.