- 1/4 cup boxed egg whites
- 2 tbsp low-fat or skim-based cheese
- 2 tbsp store-bought pico de gallo
- cilantro for garnish
- olive oil spray
Measure out 1/4 cup egg whites, fresh or from a box. Beat with a whisk until foamy. Add salt and pepper, to taste.
Spray a microwave-safe ramekin with olive oil. Pour the egg white mixture into the ramekin and cook in the microwave for 1 minute.
Cover the egg whites with 2 tablespoons of low-fat cheese and put in the microwave for another 30 seconds.
Top the cheesy eggs with a heaping tablespoon of pico de gallo and torn cilantro.