Full of fiber and low in fat, oats are designed to boost your energy levels while avoiding energy crashes. Combined with protein-packed tofu, this protein shake is naturally filling, satisfying and versatile.
Recipe by registered dietitian Maya Feller.
- 3 1/2 oz silken tofu
- 1 tsp almond flour/meal
- 1 tbsp oats
- ½ cup banana
- 2 cup spinach
1. Blend all ingredients until smooth and enjoy!