Almond and Oats Protein Shake

Yield: 1 servings
Calories: 279
Theme: Smoothie
Almond and Oats Protein Shake

Full of fiber and low in fat, oats are designed to boost your energy levels while avoiding energy crashes. Combined with protein-packed tofu, this protein shake is naturally filling, satisfying and versatile.


Recipe by registered dietitian Maya Feller.


  • 3 1/2 oz silken tofu
  • 1 tsp almond flour/meal
  • 1 tbsp oats
  • ½ cup banana
  • 2 cup spinach


1. Blend all ingredients until smooth and enjoy!