Almond Meal Chicken Tenders

Yield: 4 servings
Calories: 345
Theme: Lunch
Almond Meal Chicken Tenders

Almond meal is made from ground sweet almonds and is an excellent gluten-free option when baking.

 

Ingredients

  • 1 lb chicken breast, cut into strips
  • 1 cup almond meal
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp dried parsley
  • 1/2 tsp black pepper
  • 1/4 tsp onion powder
  • 1/4 tsp dried oregano
  • 1 egg

Directions

Preheat oven to 425°F and line a baking sheet with parchment paper.
 
Combine almond meal and all spices on a plate.
 
In a separate shallow dish, beat the egg.
 
Dip the chicken in egg, then dip in almond meal mixture, making sure the whole piece is coated. 
 
Place on cookie sheet and repeat with all chicken tenders.
 
Bake for 10 minutes, flip and bake for 10 more minutes.