Alzheimer's advocate Maria Shriver shares her favorite morning smoothie recipe with Dr. Oz. The leafy greens, berries, and turmeric in this smoothie are all powerful, nutrient-rich ingredients that research has shown can improve the health of your brain. Blend these ingredients up and enjoy this smoothie for breakfast to boost your brain.
Ingredients
- 1 cup spinach
- 1/2 cup mixed berries
- 1/8 tsp turmeric
- 1/4 tsp cinnamon
- 3-4 drops MCT oil
- 1/2 cup water
Directions
1. Add ingredients to a blender and pulse until smooth. Add ice if desired and enjoy!
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