Anti-Inflammatory Avocado Toast

This recipe is Total Health Take Back-Approved!

A healthy breakfast doesn't have to be a complex recipe, it could be as simple as toast. This anti-inflammatory recipe is easy to make, flavorful, and ready in just minutes. The complex carbs in bread and healthy fats in avocado help lower cortisol levels and keep your blood sugar stable. 

2 whole grain bread
1 lemon
1 avocado
extra-virgin olive oil
chili flakes

1. Toast slices of whole grain bread. Drizzle with extra virgin olive oil and a squeeze of fresh lemon.


2. Top off with avocado slices and a sprinkling of chili flakes.