Anti-Inflammatory Avocado Toast

Yield: 1 servings
Calories: 188
Theme: Breakfast
Anti-Inflammatory Avocado Toast

This recipe is Total Health Take Back-Approved!


A healthy breakfast doesn't have to be a complex recipe, it could be as simple as toast. This anti-inflammatory recipe is easy to make, flavorful, and ready in just minutes. The complex carbs in bread and healthy fats in avocado help lower cortisol levels and keep your blood sugar stable. 


  • 2 whole grain bread
  • 1 lemon
  • 1 avocado
  • extra-virgin olive oil
  • chili flakes


1. Toast slices of whole grain bread. Drizzle with extra virgin olive oil and a squeeze of fresh lemon.


2. Top off with avocado slices and a sprinkling of chili flakes.