Apple Pie Breakfast Bulgar

Skip the oatmeal and try bulgur, which has double the fiber! It also slows the absorption of sugar and helps prevent mood swings.

1/4 cup bulgar
3/4 cup diced apple
1/2 tsp cinnamon
1/2 tsp vanilla
1 cup water
2 tbsp Greek yogurt
1 tbsp walnuts (optional)

Soak bulgar then mix all ingredients except yogurt and walnuts in a microwave safe bowl. Microwave on high for 3 minutes. Serve with yogurt and walnuts on top.