Apple Pie Breakfast Bulgar

Apple Pie Breakfast Bulgar

Skip the oatmeal and try bulgur, which has double the fiber! It also slows the absorption of sugar and helps prevent mood swings.

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1/4 cup bulgar
3/4 cup diced apple
1/2 tsp cinnamon
1/2 tsp vanilla
1 cup water
2 tbsp Greek yogurt
1 tbsp walnuts (optional)

Soak bulgar then mix all ingredients except yogurt and walnuts in a microwave safe bowl. Microwave on high for 3 minutes. Serve with yogurt and walnuts on top.