Autophagy is your body's personal cleaning staff that keeps your cells working and your body functioning. Help rev up your body and jumpstart autophagy with this healthy tea recipe from the 15-Day Reset creator Naomi Whittel. Drink this tea four times a day!
- 2 cups water
- 2 green tea bags
- 2 whole citrus bergamot earl grey tea bags
- 2 tbsp coconut oil
- 2 cinnamon sticks
1. Bring water to boil. Once boiled, pour into a large mug and add in the tea bags and cinnamon sticks. Let it steep for three minutes.
2. Add the coconut oil and stir using the cinnamon sticks until blended.