Avocado Fries

Yield: 2 servings
Calories: 443
Theme: Snack
avocado fries

These fries are the perfect small plate to share with family and friends. By substituting potatoes for avocados, you are taking advantage of its anti-inflammatory properties — all while cutting down on carbs. You don’t need a deep fryer to make delicious fries when you can bake them in the oven and avoid using fatty oils.


  • 1 cup panko bread crumbs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 2 large avocados
  • ¼ cup flour
  • 1 egg, beaten
  • 1 tbsp fresh lemon juice


1. Mix together panko breadcrumbs, paprika, garlic powder, salt, and pepper in a bowl.


2. Peel and pit the avocados and cut lengthwise into fries.


3. Dip the slices in flour then an egg wash and coat in panko breadcrumbs with a squeeze of lemon.


4. Roast in the oven on a greased rack for about 15 minutes until golden.

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