When to watch:
WATCH OZ :
When to watch: Search local listings
FIND YOUR STATION
Nutritional Information272 calories9 grams fat0 grams trans fat20 grams protein4 grams fiberProtein is the same, volume the same, but slashes artery clogging fat and calories. With my remaining 2 ingredients I'd either pile some veggies to the burger or add this side spinach salad:Compare this nutritional information to that found in a frozen cheeseburger:490 calories26 grams fat2.5 grams trans fat24 grams protein2 grams fiber
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.