4 cups kale leaves, tightly packed 1/2 peeled cucumber with seeds removed 1 pear, peeled and chopped 1 cup water plus 1/4 cup to thin if necessary 2 tsp fresh lemon juice 1/4 tsp cumin powder 1/4 tsp coriander powder Himalayan sea salt 1 avocado, chopped 2 tsp shredded coconut assorted greens mangos, sliced jicama raisins 1/2 piece of ginger, peeled and chopped 1/4 cup lemon juice 1 cup chopped fresh cilantro 1/4 tsp Himalayan sea salt 2 tbsp olive oil 2 tbsp can sugar or agave syrup 2 tbsp yogurt
Place the kale, cucumber, pear, water, lemon juice, spices and salt in a food processor and process until smooth. Add the avocado and process again until smooth. If necessary, add the remaining 1/4 cup water to thin and process once more. Serve immediately or heat slightly on the stove for a couple of minutes. Sprinkle the shredded coconut on top of the soup.
To make the dressing, blend ingredients together in a food processer and serve over salad.
Subscribe to Dr. Oz’s newsletter and never miss the best content.
Get everything you need to live healthy and happy.
Click here to sign up.