Ayurvedic Diet: Spiced Steamed Veggies for Kaphas

Ayurvedic Diet: Spiced Steamed Veggies for Kaphas


  • 1 tbsp mustard oil
  • 1 tbsp finely chopped ginger
  • 2 garlic cloves, finely chopped
  • 1 tbsp turmeri
  • 2 tbsp mustard seeds
  • 1 tsp cardamom powder
  • 2 tsp coriander powder
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 cup arugula
  • 1/4 cup pumpkin seeds


Warm the oil in a large saucepan and sauté the ginger, garlic, turmeric, mustard seeds, cardamom and coriander, stirring frequently until fragrant (about one minute or two). Add the cauliflower and broccoli and a little water cover, and simmer until vegetables have softened a bit (about 5 minutes). Stir in the arugula and cook until wilted (about one more minute).
Serve over cooked barley; sprinkle with the pumpkin seeds.


Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.


Tried this recipe? Share your rating below!

Love It
Like It