Banana, Blueberry & White Bean Smoothie

Yield: 2 servings
Calories: 188
Theme: Smoothie
Rating:  This recipe has not been rated
smoothie

The best way to keep your colon (and other parts of your body) healthy is by filling your stomach with good foods. This smoothie contains a sizeable dose of white beans which are a great source of fiber to keep things...moving. Blend this smoothie together for the ultimate breakfast treat. 

Ingredients

  • 1 cup fresh or frozen blueberries
  • 1 cup white beans
  • 1 ripe banana
  • 1 cup milk
  • juice of 1/2 lemon (optional)
  • 1 tsp vanilla extract (optional)

Directions

1. Blend all ingredients in a blender until smooth. 

 

2. If you want to add more flavor mix in lemon juice or vanilla extract. Enjoy!

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