Banana Ginger Smoothie

Dr. James Rosser developed this recipe to help his patients combat acid heartburn. Set your antacids aside and begin your day with an alkaline-foods-based meal like this one to ease your heartburn symptoms homeopathically. 

1/2 cup ice
2 cups milk
2 bananas, ripe
1 cup yogurt
1/2 tsp fresh ginger, peeled and grated fine
2 tbsp brown sugar or honey (optional)

1. In a blender, add the ice, milk, bananas, yogurt and ginger.

 

2. Blend until smooth.

 

3. Add sugar as needed. 

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