Banana Ginger Smoothie Dr. James Rosser developed this recipe to help his patients combat acid heartburn. Set your antacids aside and begin your day with an alkaline-foods-based meal like this one to ease your heartburn symptoms homeopathically.Â
1/2 cup ice 2 cups milk 2 bananas, ripe 1 cup yogurt 1/2 tsp fresh ginger, peeled and grated fine 2 tbsp brown sugar or honey (optional) 1. In a blender, add the ice, milk, bananas, yogurt and ginger. 2. Blend until smooth. 3. Add sugar as needed. 1
