Banana Lentil and Apple Smoothie

Boost your health with this breakfast smoothie. It's loaded with fiber and healthy vitamins to make sure you start your mornings off the right way. 

1 1/2 cup plain kefir
1/4 cup cooked lentils
1/2 apple, cored
1/2 banana
1 tbsp chia seeds

1. Blend all ingredients until smooth.