Base Soup

Yield: 14 servings
Calories: 40

The base soup in the three-day soup cleanse has the core four detox ingredents: mushrooms, broccoli, tomatoes and artichoke hearts. Prep this soup in advance of your cleanse to make mealtime during those three days more efficient. 


  • 8 cups vegetable stock
  • 3 oz sliced shiitakes
  • 9 oz artichoke hearts
  • 28 oz can chopped tomatoes
  • 2 cups broccoli


Put all ingredients into a large pot, bring to a boil, reduce the heat and let simmer for 1 hour. Makes 14 cups. 

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This recipe was recently featured in Souping: The New Nutrient-Packed Way to Detox.

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