Beef & Mushroom Burger

Yield: 6 servings
Calories: 146
Theme: Dinner
Rating:  This recipe has not been rated

Satisfy your juicy burger craving with this hearty and low-calorie beef and mushroom burger recipe. Butcher Justin DeMarco likes to add mushrooms into his ground beef patties to make both bulk them up and add flavor. At less than 150 calories per burger, you'll want to serve these at your next cookout. 

Ingredients

  • 1/2 lb chopped mushrooms
  • 1 lb lean ground chuck
  • 1 small onion, finely diced
  • 1 clove garlic, minced
  • spices of your choice

Directions

1. First, chop mushrooms into small pieces.

 

2. In a non-stick skillet over medium heat, cook chopped mushrooms until a brown and most moisture has been released, about 3 to 5 minutes. Set aside to let cool.

 

3. In a large bowl, combine mushrooms, beef, onion, garlic, and other spices. Mix all ingredients until incorporated. Form into 6 patties. Place on a parchment-lined baking tray and chill in refrigerator for 30 to 45 minutes.

 

4. Cook either on the barbecue or on the stove-top with a grill pan until internal temperature reaches 160°F.

 

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This recipe was recently featured in Is There Really a Better Backyard Burger? Oz Investigates Veggie, Turkey, & Chicken Burgers.

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