Berry Yogurt Protein Shake

Yield: 1 servings
Calories: 260
Theme: Smoothie
smoothie

Looking to make a protein shake based on natural ingredients? This is a good formula to follow; start with a base of nut milk or greek yogurt, add healthy fats like avocado and protein like nut butter, then finish with fruit and leafy greens. This shake includes Greek yogurt, a great source of protein and easy to digest, with berries to give you a boost of antioxidants.

 

Recipe by registered dietitian Maya Feller.

Ingredients

  • 3 tbsp powdered skim milk
  • ½ cup frozen or fresh berries
  • 2 cups spinach
  • 5 oz non-fat plain Greek yogurt
  • 1 tsp flax seed

Directions

1. Blend all ingredients until smooth and enjoy!