5.3 oz container non-fat Greek yogurt 6 egg whites 2/3 cup old-fashioned oatmeal artificial sweetener (add to taste) 1 tbsp unsweetened cocoa powder (20 calories) 1/2 cup blueberries (optional) 1/2 cup strawberries (optional) 1 banana (optional)
Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes
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