Black Bean Burger With Avocado

Yield: 3 servings
Calories: 318
Theme: Low-Salt
Rating:  This recipe has not been rated
SAVE PRINT
Comments

This recipe is vegetarian-friendly, light, and delicious. It is a highly nutritious and low-sodium burger alternative that won't leave your blood pressure soaring high.

Ingredients

  • 1 cup black beans, drained
  • 1 egg
  • 1/4 cup cornmeal
  • 1/2 medium onion, diced
  • 1/4 cup extra virgin olive oil
  • 1/2 small Hass avocado
  • 1 whole wheat burger bun
  • cumin
  • paprika
  • oregano
  • black pepper

Directions

1. With a fork, mash black beans with a bowl until pasty. 

2. Chop (preferably in food processor) the vegetables and add them to the bean mixture. Add seasonings, cornmeal, and egg to the mixture and mix in. 

3. Form into burger patties and place on an oiled frying pan or baking sheet. Fry until each side is crispy, or bake at 375 degrees for 10 minutes or until desired.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor