Sip on Dr. Pina LoGiudice's smoothie to decrease your bloat. Banana, avocado, and coconut water all contain potassium — a natural diuretic that gets rid of your water weight.
- 1 frozen banana, cut into chunks
- 1/4 avocado
- 1/2 cup strawberries
- 6 oz coconut water
1. Combine all ingredients in a blender and process until smooth. Enjoy!
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This recipe was recently featured in True Crime: Mommy Dead and Dearest: To Stop Munchausen by Proxy, A Daughter Kills.