Blueberry and Banana Smoothie You can make this smoothie with regular milk or kefir; both are delicious. If you don't mind the tart taste of kefir, use it instead of milk to get more probiotics and protein in each serving.
1 1/2 cups kefir (or regular milk) 1/2 banana 1/2 cup blueberries 1 tbsp chia seeds 1. Blend ingredients in a blender or food processor until smooth. 2. Pour into two glasses and enjoy with a friend! 2
