Blueberry and Banana Smoothie

You can make this smoothie with regular milk or kefir; both are delicious. If you don't mind the tart taste of kefir, use it instead of milk to get more probiotics and protein in each serving.

1 1/2 cups kefir (or regular milk)
1/2 banana
1/2 cup blueberries
1 tbsp chia seeds

1. Blend ingredients in a blender or food processor until smooth.

 

2. Pour into two glasses and enjoy with a friend!

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