Bob Harper has a new tip for sticking to a healthy diet and it's known as the floater meal. Ideally around 175 calories, a floater meal is one that you can add at any point in your day, whenever you need a kick of energy or nutrients. This recipe combines fruits, vegetables, and egg white protein powder into the perfect combination for flavor and nutrition.

From The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by Bob Harper