Bob Harper’s Egg White Protein Shake

Yield: 1 servings
Calories: 256
Theme: Snack
Rating:  This recipe has not been rated
By Bob Harper
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Bob Harper has a new tip for sticking to a healthy diet and it's known as the floater meal. Ideally around 175 calories, a floater meal is one that you can add at any point in your day, whenever you need a kick of energy or nutrients. This recipe combines fruits, vegetables, and egg white protein powder into the perfect combination for flavor and nutrition.

 

From The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by Bob Harper 

Ingredients

  • 1 cup almond milk
  • 1/2 banana
  • 1 scoop egg white protein powder
  • 1 cup baby spinach
  • 2 tbsp pumpkin seeds
  • 1/2 cup ice

Directions

1. Combine all ingredients in a blender, liquids and ice first, and blend well.

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