Bob Harper’s Feta Olive Wrap

Yield: 1 servings
Calories: 481
Theme: Dinner

After Bob Harper survived his heart attack, he had a change of heart regarding carbs, and he's now showing us all how to include them in our meals without ruining our diets. A low-carb tortilla, like in this recipe, is the perfect serving of carbs for a balanced lunch. This wrap has all the Greek flavors you love; the Mediterranean diet has long been considered a gold standard by nutritionists and this recipe is no exception!


From The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by Bob Harper 


  • 4 oz grilled chicken breast
  • 15 g (3-5) Kalamata olives
  • 1 oz fat-free crumbled feta cheese
  • 1 tsp tahini
  • 1 romaine lettuce leaf
  • 1 low-carb tortilla


1. Cut cooked chicken and olives into small pieces.


2. Combine all ingredients in a wrap and enjoy!


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