Carbs have been hit with so much bad publicity in the past that it can feel scary adding them to your diet. But after suffering from a heart attack, the face of fitness Bob Harper realized that he needed to start having more balanced plates - and that includes carbs. The key is looking for bread that is labeled 100% whole wheat or whole grain. Combining whole grain toast with two great sources of protein - Greek yogurt and peanut butter - will give you just the right start to your day to stay full, energized, and healthy!
From The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by Bob Harper
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