Brain-Boosting Smoothie

Yield: 1 servings
Calories: 434
Theme: Quick & Easy
Rating:  This recipe has not been rated

This brain-boosting smoothie is made with a Greek yogurt base. The fat content in Greek yogurt supports brain health and may even boost conentration. Flax seeds also provide a dose of omega-3 fatty acids, which fight inflammation and protect the brain at the same time.

Ingredients

  • 6 oz Greek yogurt
  • 2 tbsp flax seeds
  • 1 tbsp wheat germ
  • 1 cup fresh spinach
  • 1/2 cup chopped green apple
  • 1/2 cup orange juice
  • 1/2 cup ice

Directions

1. Add ingredients to a blender.

 

2. Blend until smooth. Pour into a glass and enjoy!

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