Buffalo-Garlic Turkey Burgers

For a low-carb meal, top with your favorite cheese. For a high-carb meal serve with a baked sweet potato. Serves 2.

8 oz ground turkey
1/4 tsp cayenne pepper
1 tsp garlic, minced
1/2 tsp hot sauce (optional)
1 tsp olive oil

Place the ground turkey in a bowl and sprinkle it with the cayenne pepper and garlic. Add hot sauce if desired. Knead, mixing turkey and seasoning. Form into patties. Heat oil in a nonstick pan over medium heat. Add patties and cook each side until done to your taste. Place turkey patties on a plate. Serve immediately with your favorite side for a high- or low-carb day; or portion out and store in the fridge or freezer until you’re ready to reheat and enjoy.

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