Place the ground turkey in a bowl and sprinkle it with the cayenne pepper and garlic. Add hot sauce if desired. Knead, mixing turkey and seasoning. Form into patties. Heat oil in a nonstick pan over medium heat. Add patties and cook each side until done to your taste. Place turkey patties on a plate. Serve immediately with your favorite side for a high- or low-carb day; or portion out and store in the fridge or freezer until you’re ready to reheat and enjoy.
Become an insider
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.