Cabbage Soup

Yield: 8 servings
Calories: 128
Theme: Lunch

Soups are great for diets because they are both nutritional and low in calories. Try out this delicious and healthy soup from registered dietitian Tanya Zuckerbrot on The 28-Day Inflammation-Busting Plan.


  • 6 carrots, peeled and diced
  • 6 scallions, chopped
  • 1 (16 oz) can crushed tomatoes
  • 1 large head green cabbage, chopped fine
  • 2 cups fresh green beans, ends removed, chopped into bite-sized pieces
  • 1 bunch celery, cut into bite-sized pieces
  • 2 cups mushrooms, sliced
  • 1 (32 oz) box chicken broth
  • salt and pepper


1. Place all the vegetables in a large pot. Add the chicken broth and enough water to cover. Season with salt and pepper.

2. Bring the mixture to a boil over high heat and cook for 10 minutes. Reduce heat and simmer until the vegetables are tender. 

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This recipe was recently featured in Oz Investigates: Canned Tuna: We Set the Record Straight.

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