Cancer-Fighting Beans and Greens

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Cancer-Fighting Beans and Greens


  • 1 cup onion
  • 2 cans Great Northern Beans
  • 32 oz chicken stock
  • collard greens
  • 2 tbsp white wine vinegar
  • rosemary
  • salt and pepper, to taste


1. In a medium pan, sauté onion over a medium flame until the onions are translucent.


2. Take the collard greens and tear the leaves from the central ribs. Rip the leaves to a manageable size, approximately 2 inches by 2 inches. Gather the leaves and thoroughly rinse.


3. In a Dutch oven, add chicken stock, collard greens, white beans, vinegar, and rosemary. When the onions are done, add them into the Dutch oven.


4. Bring mixture to a boil, turn down the heat to medium low.


5. Cover the pot with a lid and allow to gently bubble away for 30-40 minutes, until leaves are tender.


6. Served over a bed of rice, this delicious recipe makes its own meal. The flavor could benefit, too, from a healthy splash or two of hot sauce. Enjoy!


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