There’s nothing faster than a morning smoothie and, with the right ingredients, it can be a cancer fighter, too. For variety, try adding mango or kale to your smoothie, which have cancer fighters of their own.
1 very ripe banana (the riper the banana, the greater the antioxidants) 2 cups frozen fruit/berries 1 cup almond milk or soymilk
Makes about 3 cups (Serving size: 1 1/2 cups)\r\n
\r\nCombine the ingredients in a blender. Start your blender on the lowest setting and slowly crank it up as the smoothie starts to purée, then blend for 2 minutes.\r\n
\r\nSmoothie Variations \r\nTo make these variations, start with the original instructions and modify and substitute accordingly. \r\n
