Cantaloupe and Raspberry Shake

Yield: 2 servings
Calories: 240
Cantaloupe and Raspberry Shake

Blend up fresh fruit for a morning jump-start or afternoon snack.

Ingredients

  • 1 cup milk
  • 3/4 cup frozen raspberries
  • 1 1/2 cups cantaloupe, cubed
  • 2 scoop whey protein
  • 2 tbsp ground flax seeds

Directions

Process all ingredients in a blender until smooth. Makes 2 cups.

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This recipe was recently featured in Dr. Oz Tests Your Anatomy Knowledge.

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