Cauliflower Couscous

Yield: 2 servings
Calories: 225
Theme: Lunch
Cauliflower Couscous


  • 1 cauliflower head
  • 2 tbsp extra-virgin olive oil
  • 1 finely diced onion
  • 1 tsp garlic
  • 1 pinch salt and pepper
  • 1 tbsp fresh herbs of choice


1. Cut the cauliflower into pieces. Grate on the large holes of a box grater or chop it using a very sharp chef’s knife until the cauliflower looks like tiny little nuggets.


2. Heat the olive oil in a large frying pan. Add finely diced onion and minced garlic and cook, stirring, for 3 minutes.


3. Add the cauliflower nuggets, season with salt and pepper to taste, and cook.


4. Stir cauliflower for about 5 minutes.


5. Remove from the heat and stir in minced fresh herbs of choice. Enjoy!

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