Kale is a nutritional powerhouse loaded with vitamins K, A and C. Cayenne pepper is a widely used spice that has antioxidant properties along with a high vitamin C content. Together this snack packs loads of flavor and nutrition!
- 1 tsp smoked paprika
- 1/4 tsp cayenne
- 2 tbsp olive oil
- 1 bunch kale, large stems removed, cut into 2 to 3-inch pieces
Preheat the oven to 300ºF.
In a bowl, combine the spices and oil. Stir to dissolve.
Add the kale and toss to coat.
Spread leaves in a single layer on two baking sheets (you may need to do in batches).
Bake until the tips of leaves are slightly crispy, about 10 minutes.
Use a spatula to turn the leaves over, and continue to roast until the leaves are crisp and slightly golden, 8 to 10 minutes more.
Makes 4 servings.
Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.
Tried this recipe? Share your rating below!