1 tbsp chia seeds
1 cup whole-wheat or whole-grain flour
1/2 cup white flour
2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking soda
1/2 tsp salt
1 can (16 oz) organic pumpkin
2 eggs
1/4 cup extra-virgin olive oil
1/2 cup agave necter
1 tbsp vanilla
1/2 cup walnuts or pecans
Preheat oven to 350°F.

\r\n\r\nMix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients. Fold the wet ingredients (fold in nuts if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins.

\r\n\r\nBake for 25 to 30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.