2 cups cauliflower, chopped
2 tbsp ground flax
1 to 2 cups broccoli, spinach, onion and garlic, chopped
1/2 shredded cheese
8 to 10 oz chopped chicken
2 tbsp Greek yogurt
1/4 cup cottage cheese
2 tbsp mustard
1 tbsp olive oil
1/8 cup almond milk
2 tbsp brown rice or gluten-free flour

In a slow cooker, start by layering the cauliflower, ground flax, vegetable mix, 1/4 cup of cheese and chicken.

Once you have made the bottom layer, you can finish up by layering the remaining ingredients on top. Add the brown rice or gluten-free flour if you desire a thicker consistency.

Let it cook on high for 4 hours and serve when ready.