Chicken Sausage and Kale Stir-Fry

Yield: 1 servings
Calories: 545
Theme: Dinner
Rating:  This recipe has not been rated
sausage and kale with rice

The ketogenic diet — or keto diet — features low-carb, high-fat foods. Eating this way is intended to send your body into ketosis, a metabolic state where fat gets burned for fuel. With its use of high-fat foods like butter, cheese, and avocado, this stir-fry recipe from fitness trainer Drew Manning is a perfect way to try out the keto diet. 


  • 2 organic chicken sausages (1 for women), sliced
  • 1 handful of kale (or spinach), chopped
  • 1 tbsp grass-fed butter
  • 1 oz mozzarella cheese, sliced
  • 1/2 avocado, sliced


1. Stir-fry the sausage and the kale (or spinach) in a skillet with the butter. Let cook for approximately 5 minutes, constantly stirring. 


2. Turn the heat off and add in the mozzarella and let it melt before serving. 


3. Top with 1/2 avocado and enjoy!

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This recipe was recently featured in Can You Trick Your Body Into Burning Stored Fat? Why You Need to Know About the Ketogenic Diet.

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