Join the flush drink trend and try this affordable recipe from trainer Chris Powell of ABC's Extreme Weight Loss. Powell designed his 3-Day Flush Plan to help you lose weight and reset your system. Alternate this drink with the Low-Carb Chocolate Protein Peanut Butter Shake to let the carb cycling help your metabolism allow you to lose weight.
- 1 scoop chocolate protein powder
- 3/4 cup old-fashioned oatmeal (cooked)
- 1/2 cup unsweetened almond milk
- 1 cup water
1. Blend almond milk with one cup of water and protein powder.
2. Blend in oatmeal for a hearty shake.
3. Blend with ice for desired thickness.
Watch The Video
This recipe was recently featured in I Dropped Half My Body Weight and You Can Too.