Join the flush drink trend and try this affordable recipe from trainer Chris Powell of ABC's Extreme Weight Loss. Powell designed his 3-Day Flush Plan to help you lose weight and reset your system. Alternate this drink with the Low-Carb Chocolate Protein Peanut Butter Shake to let the carb cycling help your metabolism allow you to lose weight.
- 1 scoop chocolate protein powder
- 3/4 cup old-fashioned oatmeal (cooked)
- 1/2 cup unsweetened almond milk
- 1 cup water
1. Blend almond milk with one cup of water and protein powder.
2. Blend in oatmeal for a hearty shake.
3. Blend with ice for desired thickness.
Watch The Video
This recipe was recently featured in I Dropped Half My Body Weight and You Can Too.
Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.
Tried this recipe? Share your rating below!