Chris Powell’s Popeye Shake

Yield: 1 servings
Calories: 249
Theme: New
green smoothie with raspberries

If you overate yesterday, reset your system over the next three days with Chris Powell's 3-Day Flush Plan. Enjoy this delicious and nutritious snack as both a mid-morning and afternoon snack. This is a healthy way to tide yourself over to the next meal. Plus, all the protein, fat, and veggies in this shake will help flush out your system. 


  • 1 cup frozen spinach
  • 1 tbsp natural nut butter
  • 1/2 cup unsweetened almond milk
  • 1 tbsp milled flax seeds
  • 1 scoop protein powder


1. Blend all ingredients, plus a handful of ice cubes, until smooth. 

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This recipe was recently featured in Oz Investigation: Plastic Surgeries Gone Wrong — The Woman With a Hole in Her Belly.

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